RECAPPING LAST WEEK'S REFLECTION | STRESS
Throughout the previous week, you were asked to check in with yourself every day to see if you could identify moments of different emotions and physical sensations that were not typically pleasant. You were further encouraged to reflect upon these feelings, and specifically why they arose during specific situations in your life.
Here comes a follow-up video to this exercise, where our purpose is to help you dig even deeper before advancing to next week's reflection: